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Irritable bowel syndrome affects nearly one in five Americans, making the condition one of the most commonly diagnosed by doctors, reports of the National Digestive Diseases Clearinghouse. It affects the large intestine or colon. Variety of symptoms are provided, but each person reacts differently to IBS. Diet and food often can trigger IBS flare ups and worsen the condition.

Symptoms
IBS symptoms vary for each person. Common symptoms include abdominal pain and discomfort, gas, bloating and diarrhea or constipation, reports from MayoClinic.com. This condition is not curable disease. Symptoms can burn or disappear altogether during certain periods. Often IBS symptoms in other diseases, including cancer, Crohn’s disease and colon. Discuss symptoms with your doctor for a proper diagnosis.

Fiber
MayoClinic.com suggests taking extra fiber if you have IBS. However, fiber only decreasing constipation and gas and it really cramps worse. The Web site suggests gradually increase the fiber in your diet for a period of several weeks. Foods high in fiber include fruits, vegetables, whole grains, flax and beans. If you add fiber to your diet increases the symptoms, you may need to remove the fiber in your diet and take a fiber supplement. Always drink plenty of water when taking a fiber supplement mouth to reduce the symptoms of gas and bloating.

Food production of gas
Some foods may create more gas in your digestive system and can they be avoided. Cabbage, beans and broccoli are gas, food production. Bloating and belching are also associated with excessive air intake. You may swallow excess air when drinking carbonated drinks, like soda or beer. Chewing gum or sucking hard candy also causes swallowing more air. The extra air in your stomach can cause discomfort and swelling.

Milk products
Dairy products may increase the symptoms of IBS. Avoid dairy products except yogurt. Eating small amounts of dairy products if your stomach can tolerate it with other foods. Choose another calcium-rich foods such as fish bone or greens. Discuss taking a calcium supplement with your doctor if you can not get their recommended daily allowance of calcium. Americans in their 20 years, the 30 and 40 should consume 1000 mg of calcium daily. Americans over 51 should consume 1200 mg daily.

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